CREATINE

Creatine is a substance naturally found in muscle cells. Creatine is one of the most clinically researched supplements that has been proven to help your muscles access energy during exercise.

Creatine helps your muscles to create additional stores of ATP/energy and your body to recover better. Having elevated energy levels at a cellular level increases muscle performance and output, allowing your muscles to contract with more power, for more repetitions, for longer promoting better workout endurance or anaerobic workout capacity. Creatine is also useful to enhance cognitive performance and reduce mental fatigue.