Match Fit, MF Mini Bands
These mini bands are a 4 piece resistance pack with each band being 30 cm (width) x 5 cm (height). They vary in resistance strength which is determined by the thickness of the band and then represented by the colour. Ideal for people who have different strength requirements and demands.
• Yellow - 0.70 mm
• Red - 1.00 mm
• Black - 1.20 mm
• Orange - 1.50 mm
Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.